Grocery shopping can get expensive, especially on a fixed income, but for seniors, a little planning can lead to real savings. Many grocery stores across the U.S. offer specific discounts on certain days of the week. Knowing where and when those deals happen can help make the most of each trip.
American Discount Foods

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In Arizona, American Discount Foods is where savvy shoppers can find some great deals. On Mondays, seniors aged 62 and up get a 10% discount on all groceries. The store has two locations in Mesa and Apache Junction. It specializes in overstocks, short-coded items, and discontinued products, often selling them at prices far lower than usual.
DeCicco Family Markets

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Every Wednesday, seniors 62 and older can grab a 5% discount at DeCicco Family Markets, which has locations in Westchester and Rockland counties, New York. To snag the deal, seniors need to register for a DeCicco Preferred Shopper Card and show ID for eligibility. It's a simple way to save, though the discount doesn't apply to certain items like alcohol or sale goods.
Food Bazaar Supermarket

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Seniors 65 and older can enjoy a 10% discount at Food Bazaar Supermarket, available Monday through Friday from 7:00 a.m. to 5:00 p.m. All it takes is a quick ID check at checkout to save on your grocery run. For New York City residents, Food Bazaar also partners with the IDNYC program, which offers an extra 5% off for cardholders.
Fred Meyer

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For those 55 and older, Fred Meyer rolls out a special treat on the first Tuesday of the month: a 10% discount on select items, from groceries and home goods to apparel and most electronics. It's a great chance to score savings on everyday essentials, though some items—like alcohol and tobacco—are off-limits.
Fry's Food Stores

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The first Wednesday of every month is a big win for shoppers 55 and up at Fry's Food Stores. A 10% discount applies to everything from fresh produce to electronics. While some exclusions apply, it still offers a great chance to save on essentials. Just remember, the discount only applies in-store or for pickup, not delivery or prior purchases.
Gristedes Supermarket

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Tuesdays in New York are looking a lot more affordable for seniors 65 and older! Gristedes, a longtime NYC favorite since 1888, offers a 10% discount on most items across Manhattan, Brooklyn, and Westchester.
Harris Teeter

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Thursdays are the best day of the week for seniors 60 and up at Harris Teeter, thanks to a 5% discount! Plus, with Harris Teeter's e-VIC program, you can unlock even more discounts, personalized deals, and rewards.
Hy-Vee Stores

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Shopping at Hy-Vee just got a little easier for those 55 and up; there’s a 5% discount on most grocery items. Tobacco, alcohol, and pharmacy items are excluded, but there's still plenty of savings. A few locations even sweeten the deal with an extra 3% off on Tuesdays for customers 65 and older.
New Seasons Market

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New Seasons Market rolls out a 10% discount every Wednesday for those 65 and older. This "Wisdom Wednesday" deal is perfect for stocking up on the essentials, though it's only available in-store. Moreover, veterans and military families get their own 10% off every Tuesday.
Publix

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For shoppers 60 and up, Publix is sweetening the deal every Wednesday! In select spots like Raleigh, Cary, Apex, and Durham, seniors can enjoy a 5% discount—just flash that ID at checkout. While the offer varies by location, it's a great reason to explore your local Publix.
Tops Friendly Markets

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Tops Friendly Markets is giving seniors a reason to look forward to the first Tuesday of every month. Through the "Young at Heart" program, those 60 and older can snag a 6% discount on groceries and prescription costs. All it takes is a quick sign-up at the customer service desk or pharmacy, and the savings automatically apply to your BonusPlus® account.
Uncle Giuseppe's Marketplace

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At Uncle Giuseppe's Marketplace, seniors 65 and older get to enjoy a 5% discount every week! Simply swing by the customer service desk, show your ID, and sign up, and you're all set. Once you're in, the savings are automatic—just in time for your midweek shopping spree.
Weis Markets

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With a 10% discount on select Weis brand products, Tuesdays are the perfect excuse to stock up, especially for seniors 60 and up. Even though the offer is limited to participating items, it's a simple way to make your grocery haul more affordable. Their Rewards program even offers discounts on gas and groceries.
BI-LO

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BI-LO gives seniors 60 and older a 5% discount on their grocery runs every Wednesday. Customers in North Carolina, South Carolina, and Georgia can snag discounts on their grocery hauls by simply signing up for the Senior Bonus Card. This card also unlocks digital coupons, special deals, and fuel rewards.
Brookeshire's

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Brookshire's makes grocery shopping a bit easier with a 5% discount every Tuesday and Thursday for seniors 60 and older. With the Thank You rewards program, you can keep earning discounts on future trips.