THESE 50 CELEBRITIES SHED OFF INCREDIBLE AMOUNTS OF WEIGHT – FIND OUT HOW THEY DID IT AND IF THEY KEPT THE POUNDS OFF
Kathy Bates (60 pounds) – Mindful Eating
The mindful eating mantra combined with determination is the reason why Kathy Bates is 60 pounds lighter. Talking to US Magazine, the “Misery” star explained that she made peace with past failures especially when it came to her overall wellness. According to her, mindfulness is all about pushing the plate away when she’s had her fill.
Bates credits her niece for introducing her to the meditation practice, and she also avoids junk food as well as carbonated beverages. The Oscar winner also told the publication that she’s in the best shape yet and feels like an entirely different person. You can watch her showcasing her slender frame in the 2020 movie “Home.”
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