THESE 50 CELEBRITIES SHED OFF INCREDIBLE AMOUNTS OF WEIGHT – FIND OUT HOW THEY DID IT AND IF THEY KEPT THE POUNDS OFF
Kirstie Allsopp (28 pounds) – Eating Better & Morning Runs
Kirstie Allsopp is a familiar face on Channel 4 hosting property shows like “Love It or List It UK” and “Location, Location, Location.” She put on weight and soon realized that being overweight had medical implications. She shook things up in the kitchen, eating three square meals each day.
She spaces her meals five hours apart and consumes nothing but water in between. Allsopp also upped her vegetable intake while cutting back on carbohydrates. Exercising is also part of her daily routine, and she wakes up at 6.15 a.m. to go for runs. It all contributed to her two-stone (28 pounds) weight loss, and she’s kept it off.
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