THESE 50 CELEBRITIES SHED OFF INCREDIBLE AMOUNTS OF WEIGHT – FIND OUT HOW THEY DID IT AND IF THEY KEPT THE POUNDS OFF
Frankie Essex ( 28 pounds) – MuscleFood Plan
Like most folks who were locked up indoors in 2020, Frankie Essex packed on a bit of weight. In 2021, she happily showed off her two-stone weight loss achieved on the MuscleFood plan. The program helped with portion control and she told the Daily Mail that it’s a good idea to eat from a smaller plate.
Essex had gotten up to 12 stone 13 pounds (181 pounds). Through the plan, she was able to drop down to 11 stone (154 pounds). It also helps that her boyfriend Luke is a personal trainer. The former “The Only Is Essex” star also operates a hair product and styling company, Frankie Essex Hair.
You must be logged in to post a comment Login