The Most Consumed Beverage on Earth (And It’s Not Coke)
When you think of the most popular drink in the world, what comes to mind? It’s easy to assume that Coke, the fizzy giant, is at the top. After all, it’s the iconic soda that’s been around for over a century and is sold in nearly every country. However, the drink that actually holds the top spot globally is just water.
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Yes, you read that right. Water is the most consumed beverage on Earth. It’s the drink that keeps everyone hydrated.
One Ubiquitous Hydrator
The fact that water constitutes more than half of the liquid consumed worldwide is unsurprising, since it’s essential to our survival. It’s found in everything from the soup you’re sipping to the ice cube in your cocktail.
The real beauty of water is its simplicity. It’s a low-cost, easily accessible drink that hydrates you. And, of course, let’s not forget that water is in everything we consume, including food. Around 20% of your fluid intake actually comes from food, especially fruits and vegetables, which have high water content.
The Case for Drinking Water
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The recommendation of drinking eight glasses of water a day might be a bit outdated, but staying hydrated is still essential for maintaining good health. Water helps keep our body fluids balanced, aids digestion, supports our muscles, and ensures that our skin stays healthy. It even helps prevent kidney stones and keeps our bowels functioning properly.
In addition to its health benefits, water is a great way to control your calorie intake. Swapping sugary drinks for water is one of the easiest ways to cut down on unnecessary calories. Plus, water-rich foods like fruits, vegetables, and soups can help you feel full, which is why they’re often included in weight-loss diets.