10 Fast-Food Meals with Over 50 Grams of Protein
Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to keep you satisfied long after lunch. These meals, all topping 50 grams of protein, prove that quick food can still serve a nutritional purpose.
Chipotle Custom Double Chicken Bowl – 75g of Protein
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Double the chicken and you’re set for a heavy protein meal. Grilled chicken sits over fajita veggies with corn salsa and cheese adding texture and flavor. Leaving out the rice keeps it low-carb; keeping it in turns it into a full lunch. Simple, balanced, and built to last you through the day.
Burger King Triple Whopper with Cheese – 78g of Protein
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The Triple Whopper with Cheese earns its name and its protein count. With three beef patties and classic toppings, it hits 78 grams of protein but also packs over 1,000 calories. It’s not exactly a “light” option, but it’s hard to beat for pure protein volume.
Wendy’s Pretzel Baconator – 61g of Protein
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This sandwich doesn’t hold back. Two beef patties, layers of bacon, and melted cheese tucked inside a pretzel bun deliver 61 grams of protein. Wendy’s uses the same fresh-beef patties as its regular burgers, which gives this option more substance than your average drive-thru sandwich.
Chipotle Steak Burrito Bowl (Double Meat) – 54g of Protein
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A double serving of steak at Chipotle lands you around 54 grams of protein. The marinated steak adds flavor without too much fat, giving it a lean edge over other meats like pork or barbacoa. It’s a solid, no-nonsense choice when you want something quick but still substantial.
Chick-fil-A Cool Wrap + Grilled Nuggets – 68g of Protein
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Pairing the Cool Wrap with an eight-count of grilled nuggets pushes the total to about 68 grams of protein. The wrap brings fiber and greens, while the nuggets add a pure protein hit without breading. Together, they form a fast-food combo that actually feels balanced.
Subway Grilled Chicken Bowl with Double Meat – 52g of Protein
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A double portion of grilled chicken at Subway pushes the bowl’s protein count to around 52 grams. Each serving already packs a solid amount, so doubling up gives it real staying power. Add your usual mix of veggies for balance, and you’ve got a simple, high-protein meal that travels well.
Popeyes 5-Piece Blackened Chicken Tenders – 50g of Protein
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These tenders skip the breading but keep the seasoning. That’s the trick. Popeyes’ blackened version has all the spice you’d expect, minus the crunch and calories. Five of them land you around 50 grams of protein, which makes it one of the best lean protein options available on a fried chicken menu.
Panera Green Goddess Chicken Cobb Salad + Extra Egg – 51g of Protein
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The Green Goddess Chicken Cobb Salad starts strong with 43 grams of protein, and adding another egg pushes it over 50. It includes grilled chicken, bacon, and greens for a good mix of nutrients. Swapping the creamy dressing for olive oil or lemon vinaigrette keeps the calories modest without losing flavor.
Subway Baja Steak & Jack Wrap with Extra Steak – 55g of Protein
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A standard Baja Steak & Jack Wrap provides 43 grams of protein, but asking for extra steak bumps it to roughly 55. Pile on fresh vegetables to add crunch and fiber, and you’ve got a satisfying lunch with lasting power.
McDonald’s Double Quarter Pounder with Cheese + Add-On – 52g of Protein
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By default, it’s already close to 48 grams of protein. But you can tip the scale by adding a folded egg or even a McChicken patty if you’re really hungry. It’s not exactly diet food, but it’s a familiar, reliable way to get a protein-heavy meal without overthinking your order.