The past few years have been a great reminder that everyone should count their blessings and be thankful for everything they have. Many people went through extreme financial, mental, and physical hardships, which should serve as a constant reminder of how quickly lives and fortunes can change.

When you tread on the path of gratitude, you immediately notice how more optimistic and happy you feel. Not only will your mental health improve, but it will provide a healthy boost to your immunity too. Don’t believe us? Try it for yourself!

1. Your Memories

Have you ever had those moments when you lie in bed and think about all the good times? Memories from your childhood, your school days, and all the memorable moments you’ve had along the way? Be grateful for these moments that you can always look back on and smile about.

Pexels | These memories are worth cherishing and appreciating

2. Mental Health

The pandemic has definitely played a major role in increasing depression and anxiety. Despite all that, if you manage to get through the day and get a chance to unwind, consider yourselves one of the lucky few who can afford this luxury.

Pexels | Materialize your gratitude for your mental health by donating to organizations to work for the cause

3. All the Books You Can Read

Have you ever visited a library or gone to a bookstore? So much knowledge and wisdom packed in such a tiny little space, and every book calling out to you–now that is a feeling one simply can’t ignore. Think of all the books that are out there, just waiting to be read.

Pexels | Next time you pick up a book, be grateful for it

4. Online Shopping

Now, you don’t even have to worry about grocery shopping because you can order all of your groceries from the comfort of your own home with just a few swipes and taps. Not only are you not mingling with everyone and their mother while practicing social distancing, but you’re also excusing yourself from a trip to the grocery store.

5. Your Pets

Whether you have a cat, dog, or any other pet, these furry companions feel super happy just to be in your company. When you get back from work, you play with them and pet them. This can serve as a reminder of how the simplest thing such as meeting your pet can brighten up your day.

Pexels | And they will show you just how much they missed you through the day

Ready to change your perspective?

Leo Hall